Nike running shoes

How to clean Nike running shoes


Have your awesome pair of Nike running shoes seen better days? Do you feel embarrassed when you are slipping them on for your daily run? The good news is that you can clean them without damaging the material with a few simple tips.

Prep beforehand

Before washing your expensive Nike footwear, you need to prep it so that it doesn’t get damaged. Remove the laces first and wash them separately. A lot of dirt and grit gets into those eyelets so they need to get as much soap and water as possible to be clean.

If your shoes are caked with dried mud, bang them on the side of a solid surface to shake it lose. Use a brush or an old cloth to brush off excess grass, dirt and other pollutants so that it is easier to clean. Throwing a genuine pair of Nike kicks in the wash is a bad idea. By cleaning your shoes manually you can prevent them from getting damaged.

Get rid of dirt the smart way

To prevent your Nikes from getting stained, clean them as soon as you come back from a run. Use a soft toothbrush to clean the outsole or if you really want to get in there, you can also use a small paintbrush for dirt stuck in nooks and crannies.

After you have gotten rid of the dirt, fill up a sink with warm water and add a mild detergent or liquid soap. Use cold water instead of hot as the latter can damage the delicate fabric of Nike running shoes. Plus, use a mild cleaner that is free of toxic chemicals rather than laundry detergent and use just enough to form some lather.

Let them air dry

After you have cleaned your shoes free of dirt and suds, leave them out to dry in a room that is well-ventilated. If you are in a hurry, you can put them in a sunny spot or use a hairdryer on a cold setting on them. Whatever you do, never toss Nike running shoes in a dryer. The punishment they will get will damage them irreparably.

To speed up the drying process, place dryer sheet in each shoe. That way, they will be fresh when you slip them on.

Clean insoles to eliminate odor

The insoles accumulate a lot of sweat from your feet as you run which is the cause of the odor you smell when you slip them off. Clean those out separately by removing them and follow the same method mentioned before to do so.

Place wet insoles out to dry and sip them back in the shoes once they are completely free of moisture. If the insoles still smell, it might be time to place in new ones. You can find replacement Nike insoles in most outlets of the brand so you won’t have to wait long to hit the trails again.

Nike running shoes are an investment for a healthy lifestyle and most don’t come cheap either. Buy a pair once and keep it clean so that you don’t need a replacement later.


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