Whether you jog or run, a good pair of running shoes will do your performance a world of good. Wearing shoes that are not designed to handle speed can derail your fitness regime while investing in quality running footwear can enhance it.
The bottom line is if you run in shoes that are meant for the basketball court or football field rather than the track, you are in for a world of hurt. Here are some reasons why you should invest in a pair of running shoes for your runs:
The right pair of running shoes can improve your run in ways that normal shoes are not designed to. These are made to provide runners extra comfort and support that influence your overall athletic performance significantly.
Athletes are not the only ones who can benefit from these shoes either. Even if you do not compete in track and field, you can still use these to maintain a fitness regime that can optimize weight loss.
No pain and a lot of gain
If you use normal walking shoes for running, you will eventually get painful blisters on your feet. Those shoes are not designed to bear that strain especially if you wear cotton socks. The friction these will cause will chafe your feet making running difficult and painful.
Running shoes are designed to prevent this from happening. These are made to be spacious enough to prevent a fit that may smother your foot and still be comfortable. Word to the wise, also invest in a good pair of thin socks to prevent those shoes from accumulating bacteria.
They fit better
A good pair of running shoes fits snugly and if you are meticulous when choosing yours, it should feel as if it was tailor made for your feet. You will feel the difference as soon as you step into them. You will fee lighter on your feet whether you jog or run in them which will go a long way in improving your performance.
The wrong kind of shoes on the other hand will not only feel bulky and clumsy on the feet, they will also chafe at the heel. As mentioned before, these are just not designed to conform to the contours of the feet, something which serious runners rely on. Inappropriate footwear can also cause blisters with that chaffing. Even if they didn’t, that constant rub against the heels will affect your focus which in turn will disrupt your run.
Thankfully, big brands such as Nike and Asics etc have realized this and provide machine tested running shoes for runners that can enhance rather than impede their performance. They realize that one size does not fit all when it comes to fitness footwear and have come up with a range of shoes for both men and women.
The bottom line is in order to improve your running performance, you need to invest in a pair of running shoes that can make you feel light as a feather on the track, on the road or wherever you run.