How to clean Nike running shoes


Have your awesome pair of Nike running shoes seen better days? Do you feel embarrassed when you are slipping them on for your daily run? The good news is that you can clean them without damaging the material with a few simple tips.

Prep beforehand

Before washing your expensive Nike footwear, you need to prep it so that it doesn’t get damaged. Remove the laces first and wash them separately. A lot of dirt and grit gets into those eyelets so they need to get as much soap and water as possible to be clean.

If your shoes are caked with dried mud, bang them on the side of a solid surface to shake it lose. Use a brush or an old cloth to brush off excess grass, dirt and other pollutants so that it is easier to clean. Throwing a genuine pair of Nike kicks in the wash is a bad idea. By cleaning your shoes manually you can prevent them from getting damaged.

Get rid of dirt the smart way

To prevent your Nikes from getting stained, clean them as soon as you come back from a run. Use a soft toothbrush to clean the outsole or if you really want to get in there, you can also use a small paintbrush for dirt stuck in nooks and crannies.

After you have gotten rid of the dirt, fill up a sink with warm water and add a mild detergent or liquid soap. Use cold water instead of hot as the latter can damage the delicate fabric of Nike running shoes. Plus, use a mild cleaner that is free of toxic chemicals rather than laundry detergent and use just enough to form some lather.

Let them air dry

After you have cleaned your shoes free of dirt and suds, leave them out to dry in a room that is well-ventilated. If you are in a hurry, you can put them in a sunny spot or use a hairdryer on a cold setting on them. Whatever you do, never toss Nike running shoes in a dryer. The punishment they will get will damage them irreparably.

To speed up the drying process, place dryer sheet in each shoe. That way, they will be fresh when you slip them on.

Clean insoles to eliminate odor

The insoles accumulate a lot of sweat from your feet as you run which is the cause of the odor you smell when you slip them off. Clean those out separately by removing them and follow the same method mentioned before to do so.

Place wet insoles out to dry and sip them back in the shoes once they are completely free of moisture. If the insoles still smell, it might be time to place in new ones. You can find replacement Nike insoles in most outlets of the brand so you won’t have to wait long to hit the trails again.

Nike running shoes are an investment for a healthy lifestyle and most don’t come cheap either. Buy a pair once and keep it clean so that you don’t need a replacement later.


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Saucony Kinvara 5 Running Shoe


The Saucony Kinvara 5 running shoe is available for both men and women and provides aSaucony Kinvara 5 comfortable running experience for the neutral runner. If you have used any of the previous Kinvara shoe models, you will likely have been very impressed with them, as it has been an incredibly popular rand of shoes for Saucony. The good news is that the Kinvara 5 is an improvement on all of the previous versions.

The first thing you will notice about the Saucony Kinvara 5 is just how light they are. And this is even with the additional 35% more IBR that has been added to the version 5 shoe. The IBR rubber on the shoe is incredibly durable, so you will get a lot of wear and tear out of these shoes. But it also adds a lot of cushioning, so you can run on harder surfaces with ease as they absorb so much of the impact before it even reaches your feet.

Click here to see what others are saying about the Kinvara 5

A closer look at the Saucony Kinvara 5 running shoe

Low offset design

The Kinvara 5 comes with a low offset design that gives you a lot of control while you run, while still providing the comfort and support your feet need. They have a very responsive feel to them, so you can always feel you are under complete control whenever you are running in them.


Breathable uppers

Saucony-Kinvara-5-2If you are running or even walking any distance at all, you need to let your feet breathe. The Saucony Kinvara 5 has part-mesh upper that allows your feet to ventilate properly, so they will not feel hot and fatigued as you train.

The overlays are designed in such a way that they hold the shoe in shape and provide a great deal of support for your feet. So even if you are running longer distances you can feel that your feet are being held in place by the overlay design.

ProLock flexible fit technology

Saucony understands that everyone has different shape and size feet, so to make them suitable Saucony-Kinvara-5-4for a wider range of feet sizes, thet developed the ProLock flexible fit technology. This enables feet of all different shapes and sizes to fit into the shoe and allow the shoe to actually mold around the shape, rather than to try and squeeze it into a certain size and shape. This makes them very comfortable to wear, and also lets them slowly mold into the shape of your foot the more you wear them.

Color range

Saucony-Kinvara-5-5The Saucony Kinvara 5 running shoe for men and women comes in a number of different color schemes. For the men’s, you can get anywhere from black or white, or if you prefer something with a bit more color you can choose between a blue or an aqua color. There are also a few with multiple colors on them.

For the women’s shoe, you will find the Kinvara 5 available in pink, mint and cherry, blue, citron yellow, and white and blue. Plenty there to suit all tastes, and the overall look of the shoe no matter what the color is very stylish.

Last thoughts on the Saucony Kinvara 5 Running Shoe

The Saucony Kinvara 5 is a great example of not having to spend a lot of money to get yourself a very good quality running shoe. It offers a lot of quality throughout the design of the shoe, and has been built to last. It is also a very light shoe, which is one of the things that runners do look out for.






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