How to Determine the Best Running Shoes


The mark of a good pair of running shoes is the impact it has on your running. A decent pair should protect your legs and feet from repeated impact and should also be flexible enough to prevent injuries. However, choosing a pair that suits your pace and gait requires a little bit of research.

No two pairs are alike and what might suit one runner may be completely unsuitable for the next. Each of us has a different way of running. Our feet are not the same size, we don’t weigh the same and our feet land differently compared to others. The shoes you get should accommodate these features for a comfortable run.

The best pair is always one that suits how you run. If you land heavily on your feet for instance, you will need shoes that are cushioned for impact and runners who are lighter on their feet will prefer a minimal pair. If you prefer to run for hours, you will need a comfortable pair that has bounce as well as cushioning. For a race, lighter and faster shoes are winners.

Determine how you run

To determine how you run, check your old pair of shoes. The wear pattern will tell you how your feet land and which part of the foot lands first. Here are some terms that can help you figure this out:

Pronation–If you have pronation, your shoes will have a wear pattern that is centralized at the ball of your feet. This refers to the inward role of the foot as the heel impacts the ground. If you have neutral pronation, then that means you are in prime running condition. This pronation absorbs impact which relieves stress on the knees and joints. Efficient runners are known for this trait.



Overpronation – If the wear pattern inside your shoes is along the inner edge, it points to overpronation. This means that your feet have a natural inward roll when you run as most runners have. However, this also opens you to more injuries so you need shoes that can control motion. The Brooks Adrenaline GTS 18 is one of the best running shoes for overpronation.


Supination – This is also known as under-pronation and will appear as the wear around the outer part of the shoe. It occurs when the feet roll in an outward direction on impact, resulting in insufficient impact as you land on each foot during a run. For one of the top supination/under-pronation running shoes, check out the Nike Free Run 5.0.

Most runners don’t supinate but if you do, go for running shoes that offers flexibility and cushioning. This will prevent injuries and protect your feet.

Barefoot or Minimalist running – Most running shoes allow the feet to hit the ground heel first due to the elevated cushion. If you prefer to run barefoot, that means your mid or forefoot strikes the ground first.

To determine the type of feet you have, check the height of the arch through a ‘wet test.’ Drench both feet and then stand on a paper bag for 10 seconds then observe the print you get. The size of the curve you get will help you determine the type of running shoes you should get.

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Adidas Aerobounce Running Shoes


Finding running shoes that can make you light on your feet and improve your performance on the track  can be a challenge. There are so many choices out there that you are literally spoiled for choice. The Adidas Aerobounce Running shoes are one such pair that has taken the running sphere by storm.

These synthetic shoes feature comfortable soles and a shaft that measures low top from arch. As a neutral pair, it provides a cushioning effect that is easy on the feet and offers a flexible grip. The Haptic print overlay provides seamless support and the breathable mesh lining make this quite a comfortable pair of running shoes.

A Closer Look at Adidas Aerobounce Running shoes

Runner type –  Neutral

Colors – 4 (black/white, Core/Metallic/Vapor blue, yellow, gray)

Sole – Synthetic

Lining – breathable mesh



BOUNCE Cushioning



Adidas Aerobounce Running shoes provide comfort and stability to  runners that enhances running performance on the track and prevents injuries. The all-BOUNCE midsole is engineered for optimum comfort and safety for serious and novice runners both. The shoes feel quite bouncy which makes


runners feel light on their feet. In other words, it gives a ton of energy without adding on weight that can impede running.

Forward lean

The Adidas Aerobounce Running shoes forces a forward lean that pushes runners forward with more speed than other shoes. It has a 100mm heel-to-toe drop or a 28mm stack heel that is designed to give this result. Both the heel and the soft midsole provide a cushioned feel on the road and allows runners to feel the ground they are running on for the best experience.

However, this makes the Adidas Aerobounce Running shoes ideal for flat rather than rough tracks which can damage it overtime. It makes up for this with a good amount of traction that makes runners light on their feet.

Flexible fit


The upper of the Adidas Aerobounce Running shoes makes it really stand out and where it really shines. It provides a perfect snug fit and loosens up in the toe box for a comfortable fit. Your feet will not slip from these shoes no matter how fast you are running as it supports the entire length of the upper which gives support to the entire leg.

The mesh is designed to move with the foot and is breathable which means your feet will remain cool. As the foot lands, the mesh expands and then tightens up as it leaves the ground. It is comfortable enough to be worn without socks as well.

The midfoot’s print area locks the feet in place and also adds support to the shoes. This along with the rigid plastic heel cradles the feet through an entire run thus reducing impact and the risk of injury as well.

All in all Adidas Aerobounce Running shoes are perfect for both serious and novice runners who wish to improve their running performance on the track or on the treadmill.

Click here to buy Adidas Aerobounce Running shoes from Amazon.

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