November 2014

Best Running Shoes for Winter Training


Adidas-Energy-Boost-2-5If you live in a part of the world that experiences significant climate changes throughout the seasons of the year, then the type of running shoe you may want to use could differ depending on the season. Running in the warmer summer months, and in the colder winter months are two completely different situations, and your running shoe choice should reflect this.

If you run outside during the cold winter months, then you are going to experience ground that is a lot harder, so you need shoes with ample cushioning so that you do not jar and injure yourself. The ground will also be more slippery, so you also need a shoe that provides your feet and ankles with sufficient support. Grip and traction will also be important, so you need to ensure the sole of the shoe has been designed with plenty of grip.

Some examples of running shoes for winter training

Adidas Supernova Sequence 6

Adidas have a wide range of running shoes, and they bring out new models every year. The newAdidas Supernova Sequence 6 Supernova Sequence 6 offers a well-designed shoe that has some very innovative features that make it suitable for winter running. The cushioned sole of the shoe will actually mold into the shape of your feet, as well as providing plenty of support as you run on the harder ground.

The sole of the shoe provides a lot of traction, so is ideally suited to wetter and more slippery surfaces. The shoe also features air mesh uppers and synthetic overlays, which combined help to provide a very strong and sturdy shoe and allows your feet to breathe, which is essential no matter what the weather and temperature is like. For a more detailed review on the Supernova Sequence 6 click here

Puma Tazon 5

The Puma Tazon 5 is a good example of a good quality running shoe that can be used for winter training, yet is priced very reasonably. Ideal for all types of running and cross training, the Tazon 5 oozes comfort as soon as you put it on your foot. The fact that it is designed for cross training will serve you will on the harder uneven ground that you will experience in the winter months.


The TPU shank used in the design of the Tazon 5 shoe provides the added stability you need for winter running, and the cushioned midsole will ensure your feet are well looked after every time you run on the hardened ground. The shoe also has a breathable EcoOrthoLite sock liner which will keep the shoe well ventilated. Read a comprehensive review on the Puma Tazon 5 here

Adidas Energy Boost 2

Another Adidas shoe here, but this one cannot be passed up when you are thinking about ideal running shoes to use in the winter. The Energy Boost 2 has added cushioning, so is perfect for harder winter ground. The rubber sole will absorb impact well, and also ensure that your feet do not feel the sharp jarring that running on frozen ground can cause.

The ‘Boost’ that the shoe is named by is the design of the midsole, and will provide the kind of support your feet need in these harsh conditions. While the conditions outside of the shoe may be harsh in the winter, the inside of the shoe really provides a very comfortable environment, and one that will enhance your winter training. To read a full review of the Energy Boost 2 click here

All of these shoes will give you the ideal base for your feet during the winter months. They provide different features, so you can find the one that best suits your particular requirements. It is always important that you give your feet the comfort and support they need while you run, and the winter months in colder places mean much harsher conditions to run in, and these shoes will certainly help you.

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Nike Flyknit Air Max Womens Running Shoe Review


Nike Flyknit Air Max women’s The new Nike Flyknit Air Max women’s shoe redefines the world of women’s running shoes, with its innovative design features and stylish looks. It offers comfort and support that most shoes do not come close to providing, and they will really enhance your running sessions and workouts.

The shoe features three primary Nike technologies, Airmax, Flyknit and Flywire. Just like other Nike Flyknit shoes, this one comes fully packed with superior support. It is also available in a range of colors, and they all provide a really sharp look that will certainly appeal to most tastes. The Flyknit Air Max shoe packs a lot more features that ensure that you get the best out of it.

Design features of the Nike Flyknit Air Max women’s shoe

The Flyknit is not a new technology used in Nikes shoes, but it is a tried and tested one that has proven to be extremely popular with consumers. It was decided that is should be used on the Nike Flyknit Air Max women’s running shoe. This was as a result of an extensive research that was done by Nike in a bid to see just what wearers of their shoes wanted in future models.

Flyknit technology

Click here to see what others are saying about the Flyknit Air Max…

The Flyknit design allowed the designers to carefully engineer areas of support and breathability into a seamless upper, delivering a superior, comfortable and lightweight fit. Another groundbreaking technology featured by this shoe is the Flywire technology.


The upper also includes Flywire that is a little bit recessed into the Flyknit, and integrates with the laces on the other side to provide dynamic, customizable and supportive fit. Also notable in this design is a waffle outsole responsible for providing better traction and a smoother ride.

Comfort and stability

The Nike Flyknit Air Max women’s shoe is definitely a comfortable and stable shoe. This is Nike-Flyknit-Air-Max-3evident in different reviews that have been sampled from customer feedback. The shoe is extremely breathable, thanks to the full length max air unit around the shoe. This goes a long way to provide more flexibility and more cushioning ultimately resulting to an extremely comfortable run.

Inside the shoe is the Fitsole 2 design that provides more cushioning to your feet while offering a firmer fit. Nike also decided to align the flex grooves with the Maxi Air unit for a more comfy, flexible and natural motion.

Weight of the shoe

Nike-Flyknit-Air-Max-4The Nike Flyknit technology greatly cuts the bulk of conventional sneakers by providing a super featherweight upper. The shoe is extra light, weighing only 9.1oz, so you will not feel any resistance when you are running and exercising.

Type of running the shoe is designed for

These running shoes are very versatile and are suitable for a various types of running such as road and track, and they are also the ideal gym shoe. The lightweight design also makes the shoe suitable for other workout activities, and even if you just wanted a good looking and comfortable shoe to wear when you walk to the shops or take your dog for a walk, these will serve you well.

Shoe highlights

  • Extremely featherweight of 9.1oz
  • Full length Air Max midsole
  • Availability of reflective elements enhancing visibility in low light
  • Features an attractive multicolor designNike-Flyknit-Air-Max-6
  • Flywire technology for a dynamic fit
  • Flyknit upper

Last thoughts on the Nike Flyknit Air Max women’s running shoe

The Nike Flyknit Air Max for women is unbelievably a stylish shoe, providing a fashion-conscious design that attracts many. The fact that this shoe is extra light makes it suitable for almost all activities, not running alone. The only drawback is that the shoe is costs a little more than a lot of other running shoes, but you are paying for the quality and the Nike Flyknit Air Max women’s shoe certainly has plenty of that.






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